Archive - We Are Already Free with Nathan Maingard

Ex-Navy SEAL on Somatic Healing & Nervous-System Strength for Sensitive Souls - With Christopher Maher #88

From crippling tension to embodied power - ex-SEAL Christopher Maher reveals somatic tactics to regulate your nervous system and reclaim authentic…

Jun 12

56:46

Stop Setting Emotional Traps for the People You Love

Disarm the hidden tripwires that sever trust and silence love

Jun 9

The Magic of Yes: Lori Pappas’ Journey from Fierce Competitor to Wise Woman

What a 75-year-old elder taught me about trauma, tenderness, and the fierce grace of softening

Jun 5

59:21

The Most Dangerous Thing

Focusing your attention is revolutionary... dangerous not to you, but to a system that profits from your distraction.

Jun 5

May 2025

Speak Your Truth or Stay Small: The High Price of Hiding Your Voice...

What happens when we stop hiding and start letting ourselves be seen?

May 22

10:43

April 2025

How to Stop Overthinking Today | With Matthew T Cooke of Body Based Breakthrough (B3)

Why High-Achievers Stay Stuck in Their Heads (And How to Finally Come Home to Your Body)

Apr 28

1:14:53

The Myth of Getting It Right, Part II: The Dinner Toast That Broke Me

A reflection on childhood wounds, fatherhood, and the quest for safe connection

Apr 9

The Myth of Getting It Right, Part I: The Witness and the Potatoes

A simple kitchen moment cracked open a wound I didn’t even know I was still carrying.

Apr 7

Why I’m Turning Toward the Men Who Are Hurting the Most (and What It Means for All of Us)

An intimate share about why I’m shifting my focus to support successful men who feel lost in love - and how this change can ripple out to benefit…

Apr 3

7:01

March 2025

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